by Lynn Lopez
If you play sports such as basketball and volleyball, then you already know that being able to jump really high is a skill that you need to cultivate in order to play a better game–or maybe even win games for your team. You’ve probably been hoping to be able to jump high with the best of them but figured jumping higher is a natural skill, not something to be developed. If that’s what you’re thinking, this should cheer you up: You’re very wrong. Jumping higher can be learned and developed, and what you need to do is undergo training specifically designed to help you learn how to jump higher. It would be a good idea for you to consult your fitness instructor or your coach in developing a special program for you to learn how to jump higher.
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